Make A Relaxation Oil FAST For Father's Day

Does Dad look a little stressed? Then he NEEDS a calming relaxation oil.

Relaxation oils activate smell receptors in your nose, which send messages to the parts of the brain that play a role in your emotions. They make you feel calmer, more relaxed and can even improve sleep!

What you'll need:

  • Essential oils (we've used oils from Sweet Scents but you can buy them from lots of places, even the chemist)

  • 2 cups baby oil (you can also get this from the chemist)

  • 1 cup extra virgin olive oil

  • A large jar

Here's how:

  1. Pour the baby oil and extra virgin olive oil into the large jar

  2. Add 5 drops of your chosen essential oil

  3. Mix

  4. Give it to Dad!

How can you use them?

Apply some on your hands and neck to relax tension in the muscles, add a few teaspoons to a warm bath or even on your pillow for a deep and relaxing sleep. 😴