Make a Relaxation Oil FAST for Father's Day

Does Dad look a little stressed? Then he NEEDS a calming relaxation oil.

Relaxation oils activate smell receptors in your nose, which send messages to the parts of the brain that play a role in your emotions, making you feel calmer, more relaxed and can even improve sleep!

To make them you'll need:

  • Essential Oils (we've used oils from Sweet Scents but you can buy them from lots of places, even the chemist)

  • 2 cups of baby oil (you can also get this from the chemist)

  • 1 cup of extra virgin olive oil

  • A large jar

How to:

  1. Pour the baby oil and extra virgin olive oil into the large jar

  2. Add 5 drops of your chosen essential oil

  3. Mix

  4. Give it to Dad!

How can you use them?

Apply some on your hands and neck to relax tension in the muscles, add a few teaspoons to a warm bath or even on your pillow for a deep and relaxing sleep 😴

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