Does Dad look a little stressed? Then he NEEDS a calming relaxation oil.
Relaxation oils activate smell receptors in your nose, which send messages to the parts of the brain that play a role in your emotions, making you feel calmer, more relaxed and can even improve sleep!
To make them you'll need:
Essential Oils (we've used oils from Sweet Scents but you can buy them from lots of places, even the chemist)
2 cups of baby oil (you can also get this from the chemist)
1 cup of extra virgin olive oil
A large jar
How to:
Pour the baby oil and extra virgin olive oil into the large jar
Add 5 drops of your chosen essential oil
Mix
Give it to Dad!
How can you use them?
Apply some on your hands and neck to relax tension in the muscles, add a few teaspoons to a warm bath or even on your pillow for a deep and relaxing sleep 😴